In todays times, when appearances run supreme; the worst thing to happen to a youngster is perhaps a rightward shift of the needle on the weighing scale. Instantly, one gets tensed, enters depression, develops a low self esteem. Side effects??? Food deprivation followed by binges, resultant guilt and fasting...and hence a vicious circle. Escape route? Hit the gym.
Implications...further DePression due to not being able to eat what one likes freely, having to finish those laps on the treadmill, and still no tracable results. sLuGGishness and LeThargy due no stamina in body because of improper nutrition, loss of muscle n tissue on machines and offcourse untimely secret indulgences in sweets and junk.
What is a person suppose to do??? You cannot just sit on it and iGnore, Can you??
Weight issue is certainly a touchy topic..I have seen close friends geting into depression due to heavy weight problems. People are unable to find right match for themselves. The inferiority complex completely kills the self development and can lead to illness and ailments of several kinds. Such serious this subject is. I think the reason to this problem is that these days there are too many temptations for indulgence and are difficult to resist..we are lured to a lifestyle which is easy and unfortunately is unhealthy so I think the remedy that works like a charm is a way through wich the temtations can be curbed automatically without effort...and now,this is very much possible with regular practice of Snatan Kriya at dhyan foundation and the guidance from one's guru.I have experienced this for real and know number of people who have been able to pass the these temptations without putting on great efforts..
ReplyDeleteYou know what, i too were overweight...while i wanted to lose weight real bad, i wudnt do much about it because whenever i wud approach help they wud say cut down on cals...which meant doing away wid sweets n chocolates and i have the sweetest tooth on this planet...so i wud drop the idea..whts d point of being thin, if even then you cant eat what you want..
ReplyDeleteSome time back, i joined dhyan foundation and strtd with prctise of sanatan kriya. its so amazing, within months i was back in shape!! and al i did was sit with my eyes shut...there has been no change in my eating habits, i eat all that i wnt to..as yogiji says maybe its just the power of thought and ofcourse the grace of GURU..