Experience the potential of your hidden self...

Breathing is the essence of life.No human can survive without it yet it is not given much significance. Even one second of breath lost creates a huge disturbance in the body.In today's world when there are so many people teaching so many breathing techniques,its very important to know the right way to breath.When you breath in the right way not only does your body gets into balance but also adds an extra glow on your face.In sanatan  kriya we do abdominal breathing in ujjai. Gently be aware of your navel and slowly start breathing in  ujjai, ie,   when you inhale, the stomach is pushed out and when you exhale the stomach is pulled in. Slowly and steadily keep increasing the volume and time of every cycle of the breath. Reach a point where you feel that this is your capacity of inhalation and also of exhalation i.e. you cannot take in more and neither can you take out more (full capacity). Do not try to stretch yourself beyond your limit. Try to take breath to its fu...

SUN-ever wondered what gives it that magnificent glow, magnetism and attraction? What would it possibly have, that everything revolves around it?and every single day we see the same ageless sun shining in all its glory.Sun is the highest form of energy in our solar system. This is the energy which is used by plants and stored as food.We humans often take the sun's energy for granted, yet it rises every single morning, lighting up so many lives.It  does its responsibility effectively and tirelessly, yet does not ask anything in return. We humans,on the on the other hand, have become so selfish that even before we do a small action, we first look at the "returns" we would get and see to it that we make the most of it. A true Yogi too is like a Sun, whose only motive in life is to benefit the people and work for evolution and creation and thus he exudes the same magnificent radiance.We all must learn from the sun- how to lead a selfless life- where you live to give and expec...