Experience the potential of your hidden self...

Breathing is the essence of life.No human can survive without it yet it is not given much significance. Even one second of breath lost creates a huge disturbance in the body.In today's world when there are so many people teaching so many breathing techniques,its very important to know the right way to breath.When you breath in the right way not only does your body gets into balance but also adds an extra glow on your face.In sanatan  kriya we do abdominal breathing in ujjai. Gently be aware of your navel and slowly start breathing in  ujjai, ie,   when you inhale, the stomach is pushed out and when you exhale the stomach is pulled in. Slowly and steadily keep increasing the volume and time of every cycle of the breath. Reach a point where you feel that this is your capacity of inhalation and also of exhalation i.e. you cannot take in more and neither can you take out more (full capacity). Do not try to stretch yourself beyond your limit. Try to take breath to its fu...

Havan-Its the direct way of interaction with the divine energies.Fire or Agni is the only element that cannot be polluted an this is the reason it is chosen as a medium to interact with the devlok.While we feed fruits an vegetables,the devas feed on fragrances.So its very important to ensure the purity of the samagri,the correct prounciation(uccharan) of the mantras an the purity of the thought.When a havan is done under the sanidhya of a GURU,it has a very powerful effect on those participating in it.You imbibe the purity of agni warding off all the negativity an diseases.The proper uccharan of mantras in a havan is very important.It needs to have the right words,right prounciation and the right modulation.Incorrect uccharan can do more harm than good which is the reason for the present state of chaos in the world.Under the sanidhya of a GURU,lets preserve our vedic culture an help towards the creation. "Of the five elements agni or fire is the only element which cannot ...