Most often when people exercise their focus is rarely on strengthening the back or the spine; it is generally to look slim for women and muscular for men. It is commonly assumed that back aches and other spine related problems are part of life and are bound to happen to majority of the population in their thirties onwards. Things like sciatica pain have become common amongst the youngsters too. Back injuries are occurring in those who claim to follow a fitness regime and spend hours in the gym. Why? Because only yogic kriyas like Sanatan Kriya are able to strengthen the spine along with maintaining its flexibility as both the aspect of strength and flexibility is given due weightage in yog. For this purpose the muscular and the skeletal system are worked on simultaneously, as muscles are like ropes and chains that hold the skeletal upright in the physical form of a person. Here Yogi Aswhini gives a daily routine for strengthening the spine. The first two asans SARPASANA and ADVASANA ...
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