Experience the potential of your hidden self...

The habitual use of tobacco in any form constricts the arteries to such an extent that the blood flow gets affected. All those who try to quit smoking experience at least one or more of these symptoms: cravings to smoke, difficulty concentrating, nervousness, restlessness, irritability, anxiety, cognitive impairment, increased appetite and, eventually, weight gain. So much so that it becomes a constant struggle to overcome this addiction. Many times, people shift their addiction from one substance to another. A tried and tested way to reduce all these symptoms is to practice Sanatan Kriya. The habitual use of tobacco in any form constricts the arteries to such an extent that the blood flow gets affected. To unclog the arteries, you need to ensure that the prana (life force) is appropriately distributed in your body. For this, you need to learn yogic breathing. So, first ...

In our times "spirituality" has become a fad. This aint surprising one bit simply because such is the pace of life that one doesn't even finds the time to "live life". Infact, life for most has reduced to weekends.  So in such a scenario a new business opportunity has presented itself and that is the " inner peace" business which involves various spiritual upliftment courses that bring your mind and body to perfect health and lots of other "benefits" (essentially a one stop solution to every problem that you have) And because there is demand for such "products" so the supply too is available in abundance. Spirituality has always been the mainstay of our country. So many great beings (Kabir, Sri Raman Maharishi, Sri Ramakrishna... the list is endless!) have shown us what spirituality actually means, but did any of them put a fee to their teachings or did any of them ever had courses-beginners, advanced...?!!! Its time we put to ou...

"The difference between meditation and dhyan is that between shoonya (this is not to be confused with shoonyata, here it refers literally to zero) and poorna . Dhyan is state of complete awareness-inside and outside- it is a Poorna state, whereas meditation is a big zero. In meditation what a person does is he/she thinks of a certain thing and therefore it is basically no better than day dreaming, where as in dhyan you are aware of everything .Swami Satyananand Paramhans (Bihar School of Yog) described meditation as a ‘moodh ’ state or a lower state. Now a days, the subject of yog and tantra have been totally misrepresented. I was watching a programme on a ‘spiritual’ channel and there I saw a very elderly woman sharing her thoughts on ‘spirituality’. So I thought let me listen into what she has to say. After her discourse she made the viewers do dhyan and sat herself in dhyan as well. When it was over, she came out with some sort of jerk in her body. Anybody who knows the st...

Yog or yoga is more than asanas and jumping around like monkeys.Yog is a very powerful science which can only be achieved under the guidance of a GURU.Yog means merger,merger of you with your GURU. Atmasakshatkar or self realisation is the meaning of yog.Only a GURU knows our capabilities and takes us forward as he  knows our strengths and weaknesses.Its a wrong conception that when we are in yog,we need to leave things or follow a specific diet.Yoga does not follow any diet or ritual.You can eat anything,drink anything,go out,have fun....coz as you progress on the path of yog anything which is heavy for you will automatically leave you.You are never forced to leave anything infact on the contrary on the path of yog you enjoy everything and rise above it after experiencing it under Guru sanidhya. But for that it is important to follow the agya of GURU and follow on the path of yog with niyam as every word of GURU is a mantra for a shishya . "Mantra Moolam Guru Vaky...