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Showing posts from December, 2009

How healthy are we ? Time for some reality check!

There is a famous saying "Health is Wealth”, and I still remember my father saying that to me almost everyday during my growing years. Over the few years I had forgotten about it completely and I know for a matter of fact that there are many travelling in the same boat. These days the only thing that comes to one's mind when we speak about health is being over/under weight...but is that it? I guess no because I have also witnessed people who go to gym daily , have good biceps and abs but if they are asked to sit cross legged with their back straights they are unable to do so. I am not judging anyone here; after all even I was no different until some time back. All I am trying to say is that isn't this kind of imbalance in the body an indication of one being unhealthy? Let us take some time off, close are eyes, stand straight and just lift one leg few inches above the ground and try to slowly rotate the ankle. how many rounds did we pass through? 1,2 or 3 ? This is a realit