Experience the potential of your hidden self...

Yogi Ashwini, in his book Sanatan Kriya, The Ageless Dimension, talks about how to stay young the natural way. Indian culture is nearly a million year old and it has much following in the western world, but sadly, our own youth is increasingly becoming disconnected with it. To turn the wheel around, Yogi Ashwini stresses that it’s time we reached out to our roots. “Try doing that and see the phenomenal effects,” he says. In Chandigarh for the book launch of Sanatan Kriya, The Ageless Dimension, Yogi Ashwini says, “When one looks around, it’s the mechanical, superficial life that hits one in the face. For youthful looks, people are undergoing laser as well as silicon implants that do the body more harm than good.” Yogi’s book brings the wisdom of the Vedas and the latest from the medical world together. Divided in 16 chapters, this book deals with the harmful effects of the present lifestyle and on how to tackle that. “The book has kriyas, one of them called Kaya Kalp Kriya, t...

Most of us spend our time either making ourselves look beautiful or getting things that make us look good. But does it really help?  Even a person who has been pampering herself/himself from his/her early age, will too eventually look old after a period of time. So then what is beauty? Beauty is not just the outer appearance but the inner self. Beautiful is the one whose thoughts are divine and the one who helps others selflessly. Infact, outside is only a reflection of the inside. When a person glows from inside, the outer glow and attraction comes automatically.Thoughts play a major role in making the person what s/he is- as what you think you eventually become as the energy follows thoughts   The secret of beauty and glow does not lie in beauty parlours, but within you. To preserve the life force in you and to look beautiful start with 'sanatan kriya.'

Breathing is the essence of life.No human can survive without it yet it is not given much significance. Even one second of breath lost creates a huge disturbance in the body.In today's world when there are so many people teaching so many breathing techniques,its very important to know the right way to breath.When you breath in the right way not only does your body gets into balance but also adds an extra glow on your face.In sanatan  kriya we do abdominal breathing in ujjai. Gently be aware of your navel and slowly start breathing in  ujjai, ie,   when you inhale, the stomach is pushed out and when you exhale the stomach is pulled in. Slowly and steadily keep increasing the volume and time of every cycle of the breath. Reach a point where you feel that this is your capacity of inhalation and also of exhalation i.e. you cannot take in more and neither can you take out more (full capacity). Do not try to stretch yourself beyond your limit. Try to take breath to its fu...

SUN-ever wondered what gives it that magnificent glow, magnetism and attraction? What would it possibly have, that everything revolves around it?and every single day we see the same ageless sun shining in all its glory.Sun is the highest form of energy in our solar system. This is the energy which is used by plants and stored as food.We humans often take the sun's energy for granted, yet it rises every single morning, lighting up so many lives.It  does its responsibility effectively and tirelessly, yet does not ask anything in return. We humans,on the on the other hand, have become so selfish that even before we do a small action, we first look at the "returns" we would get and see to it that we make the most of it. A true Yogi too is like a Sun, whose only motive in life is to benefit the people and work for evolution and creation and thus he exudes the same magnificent radiance.We all must learn from the sun- how to lead a selfless life- where you live to give and expec...