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Yog or Yoga has been given to us by our forefathers- the Vedic Rishis. they were highly advanced beings who had studied every single thing in the creation, including the being.  In todays world this sacred science of yog is more relevant than ever before. Life in the "modern" world is full of stress, competition, anger, impatience, betrayal and dishonesty, but there is a golden chance to live a life like a lotus in this dirty contaminated water.When you begin on the path of yog nothing changes outside, its still all the same but there is a change within (and that too without you even realizing it) and life takes a complete turn around (but this needs to be experienced individually!) Life becomes full of energy and enthusiasm and above everything else there is a real purpose to life. Life looks beautiful, meaningful and it now gives the strength to walk straight and allows you to focus on the 'goal' without any worryies or tensions..What more can a person ask for? Star...

What does a cricketer, a supermodel and a doctor, have in common? Dhyan Foundation! This Thursday, 20th January, saw a unique initiative, the flagging of blankets for the downtrodden and the needy. Organised by Dhyan Foundation at the Press Club, the event saw the support of many members of the press. The guests of honour included, former cricketer Nikhil Chopra, well known model Amanpreet Wahi and nutritionist Dr Shikha Sharma. Service and charity are the first steps in yoga and Wahi took this opportunity to highlight the great work Dhyan Foundation, under the guidance of Yogi Ashwini has been doing and emphasised on her four-year long association with the Foundation. Chopra too applauded the good work the Foundation does and encouraged others to tread the path. Dr Sharma gave the audience interesting notes and anecdotes about yoga and ayurveda and explained how these ancient sciences hold the key to good health. At the end of the session the vans loaded with warm blankets were flagge...